{"id":4182,"date":"2026-08-04T09:00:00","date_gmt":"2026-08-04T06:00:00","guid":{"rendered":"https:\/\/derstakip.app\/blog\/?p=4182"},"modified":"2026-08-03T10:50:27","modified_gmt":"2026-08-03T07:50:27","slug":"egzersiz-ogrenci-iyilik-hali-olumsuz-dusunce-farkindalik","status":"publish","type":"post","link":"https:\/\/derstakip.app\/blog\/egzersiz-ogrenci-iyilik-hali-olumsuz-dusunce-farkindalik\/","title":{"rendered":"Egzersiz Olumsuz D\u00fc\u015f\u00fcnceyi Nas\u0131l Azalt\u0131r?"},"content":{"rendered":"\n<p>Kafan\u0131n i\u00e7inde ayn\u0131 c\u00fcmle d\u00f6n\u00fcp duruyor: \u201cYine yeti\u015fmeyecek.\u201d \u201cHerkes benden daha iyi.\u201d \u201cBug\u00fcn de bo\u015fa gitti.\u201d Ders \u00e7al\u0131\u015f\u0131rken, telefona bakarken, hatta y\u00fcr\u00fcrken bile. Bu t\u00fcr otomatik olumsuz d\u00fc\u015f\u00fcnceler \u00e7o\u011fu \u00f6\u011frencinin g\u00fcn\u00fcn\u00fc sessizce kemiriyor. \u0130lgin\u00e7 olan \u015fu: bedeni hareket ettirmek, bu i\u00e7 sesi k\u0131sman\u0131n en eri\u015filebilir yollar\u0131ndan biri.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar ve g\u00fcnl\u00fck g\u00f6zlem ayn\u0131 y\u00f6ne i\u015faret ediyor. D\u00fczenli hareketle egzersiz \u00f6\u011frenci iyilik hali \u00fczerinde \u00f6l\u00e7\u00fclebilir bir fark yaratabiliyor; olumsuz d\u00fc\u015f\u00fcnce y\u00fck\u00fcn\u00fc hafifletiyor ve fark\u0131ndal\u0131\u011f\u0131 (mindfulness) art\u0131r\u0131yor. Spor salonu \u00fcyeli\u011fi \u015fart de\u011fil. 20 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f bile zihni yeniden ayarlayabiliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"olumsuz-d\u00fc\u015f\u00fcnce-spirali-neden-bu-kadar-yap\u0131\u015fkan\">Olumsuz d\u00fc\u015f\u00fcnce spirali neden bu kadar yap\u0131\u015fkan?<\/h2>\n\n\n\n<p>\u00d6\u011frenci hayat\u0131 s\u00fcrekli de\u011ferlendirme alt\u0131nda ge\u00e7er. Not, performans, sosyal kar\u015f\u0131la\u015ft\u0131rma\u2026 Beyin tehdit taray\u0131c\u0131s\u0131n\u0131 a\u00e7\u0131k tutar. Bir hata yapt\u0131\u011f\u0131nda \u201ckan\u0131t\u201d gibi kaydeder; iyi giden \u015feyleri ise \u00e7abuk unutur.<\/p>\n\n\n\n<p>Bu y\u00fczden olumsuz d\u00fc\u015f\u00fcnce \u00e7o\u011fu zaman \u201cger\u00e7ek\u00e7i analiz\u201d gibi hisseder. Oysa \u00e7o\u011fu zaman zihin, yorgunluk ve stres alt\u0131nda k\u0131sayol kullan\u0131yordur. Ayn\u0131 kayg\u0131 c\u00fcmlesini tekrar tekrar \u00e7al\u0131\u015ft\u0131r\u0131r. Enerji d\u00fc\u015fer, odak da\u011f\u0131l\u0131r, sonra o da\u011f\u0131lma yeni bir ele\u015ftiri \u00fcretir.<\/p>\n\n\n\n<p>Burada egzersiz sihirli bir d\u00fc\u011fme de\u011fil. Ama v\u00fccudu harekete ge\u00e7irdi\u011finde zihnin varsay\u0131lan modunu de\u011fi\u015ftirebiliyor. Kalp at\u0131\u015f\u0131 y\u00fckselince, kaslar yorulunca, nefes ritmi de\u011fi\u015fince\u2026 Beyin \u201c\u015fu an ba\u015fka bir \u015fey oluyor\u201d sinyali al\u0131r. Rumination (zihinde s\u00fcrekli ayn\u0131 konuyu \u00e7i\u011fneme) i\u00e7in gereken bo\u015f alan daral\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"egzersiz-\u00f6\u011frenci-iyilik-h\u00e2lini-nas\u0131l-destekler\">Egzersiz \u00f6\u011frenci iyilik h\u00e2lini nas\u0131l destekler?<\/h2>\n\n\n\n<p>\u0130yilik h\u00e2li tek bir duygu de\u011fil. Uyku kalitesi, enerji, duygusal denge, kendine g\u00fcven ve g\u00fcn\u00fc y\u00f6netebilme hissi bir arada. Hareket bu par\u00e7alardan birka\u00e7\u0131na ayn\u0131 anda dokunur.<\/p>\n\n\n\n<p><strong>Ruh h\u00e2li ve stres.<\/strong> Fiziksel aktivite, stres hormonlar\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 olur; bir\u00e7ok \u00f6\u011frenci hareket sonras\u0131 \u201cdaha az s\u0131k\u0131\u015fm\u0131\u015f\u201d hisseder. Bu, sorunlar\u0131n kaybolmas\u0131 demek de\u011fil. Sorunlara daha sakin bakabilmek demek.<\/p>\n\n\n\n<p><strong>Uyku.<\/strong> D\u00fczenli hareket, uykuya dalmay\u0131 kolayla\u015ft\u0131rabilir. Daha iyi uyuyan bir \u00f6\u011frenci ertesi g\u00fcn ayn\u0131 olumsuz c\u00fcmlelere daha az kap\u0131l\u0131r. Yorgun zihin, her \u015feyi felaket gibi okur.<\/p>\n\n\n\n<p><strong>\u00d6z-yeterlik.<\/strong> \u201cBug\u00fcn 25 dakika y\u00fcr\u00fcd\u00fcm\u201d gibi k\u00fc\u00e7\u00fck tamamlanm\u0131\u015f eylemler, \u201chi\u00e7bir \u015fey yapam\u0131yorum\u201d anlat\u0131s\u0131n\u0131 k\u0131rar. Bu his, ders masaas\u0131na otururken de i\u015fe yarar. \u00c7\u00fcnk\u00fc zihin, \u201chareket edebiliyorum\u201d kan\u0131t\u0131n\u0131 ta\u015f\u0131r.<\/p>\n\n\n\n<p>\u00d6nemli nokta: yo\u011funluk herkes i\u00e7in ayn\u0131 olmak zorunda de\u011fil. Baz\u0131 \u00f6\u011frenciler ko\u015fuyu sever. Baz\u0131lar\u0131 evde k\u0131sa bir hareket rutiniyle ba\u015flar. As\u0131l fark\u0131 yaratan \u015fey, \u201cm\u00fckemmel program\u201d de\u011fil; tekrarlanabilir k\u00fc\u00e7\u00fck bir al\u0131\u015fkanl\u0131kt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"olumsuz-d\u00fc\u015f\u00fcnceyi-azaltman\u0131n-bedensel-yolu\">Olumsuz d\u00fc\u015f\u00fcnceyi azaltman\u0131n bedensel yolu<\/h2>\n\n\n\n<p>Olumsuz d\u00fc\u015f\u00fcnceyi \u201cd\u00fc\u015f\u00fcnme\u201d ile bast\u0131rmaya \u00e7al\u0131\u015fmak \u00e7o\u011fu zaman ters teper. \u201cD\u00fc\u015f\u00fcnme\u201d dedi\u011fin anda zihin o konuya daha \u00e7ok tutunur. Hareket ise dikkati ba\u015fka bir kanala \u00e7eker: ad\u0131m ritmi, nefes, kas hissi, \u00e7evre sesleri.<\/p>\n\n\n\n<p>K\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda \u015funu fark edebilirsin: \u0130\u00e7 ses bir s\u00fcre sonra ya yumu\u015far ya da arka plana kayar. Bu, sorunlar\u0131n \u00e7\u00f6z\u00fcld\u00fc\u011f\u00fc anlam\u0131na gelmez. Ama d\u00fc\u015f\u00fcncenin seni y\u00f6netmesi yerine, senin d\u00fc\u015f\u00fcnceyi izleyebilmen i\u00e7in alan a\u00e7\u0131l\u0131r.<\/p>\n\n\n\n<p>Pratikte i\u015fe yarayan birka\u00e7 \u00e7er\u00e7eve:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Duyguyu adland\u0131r, sonra hareket et.<\/strong> \u201c\u015eu an kayg\u0131l\u0131y\u0131m\u201d demek, duygunun her \u015feyi ele ge\u00e7irmesini zorla\u015ft\u0131r\u0131r. Sonra 10\u201320 dakika hareket.<\/li>\n<li><strong>Zor d\u00fc\u015f\u00fcnceyi \u201ckan\u0131t\u201d sanma.<\/strong> Yorgunken \u00e7\u0131kan c\u00fcmleler genelde abart\u0131l\u0131d\u0131r. Hareket sonras\u0131 ayn\u0131 c\u00fcmleyi yeniden oku; \u00e7o\u011fu zaman keskinli\u011fi d\u00fc\u015fer.<\/li>\n<li><strong>Ekran\u0131 b\u0131rak\u0131p bedene d\u00f6n.<\/strong> Negatif spiral \u00e7o\u011fu zaman telefon + yaln\u0131zl\u0131k + hareketsizlik \u00fc\u00e7l\u00fcs\u00fcnde b\u00fcy\u00fcr. K\u0131sa bir d\u0131\u015far\u0131 \u00e7\u0131k\u0131\u015f bile bu d\u00f6ng\u00fcy\u00fc keser.<\/li>\n<\/ol>\n\n\n\n<p>Bunlar terapi yerine ge\u00e7mez. Ama g\u00fcnl\u00fck ruh h\u00e2li y\u00f6netimi i\u00e7in sa\u011flam, \u00fccretsiz ara\u00e7lard\u0131r. Yo\u011fun kayg\u0131, umutsuzluk veya i\u015flevselli\u011fi bozan d\u00fc\u015f\u00fcnceler varsa bir rehber \u00f6\u011fretmen, okul psikolojik dan\u0131\u015fman\u0131 veya uzman deste\u011fi almak do\u011fru ad\u0131md\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fark\u0131ndal\u0131k-mindfulness-egzersizle-nas\u0131l-g\u00fc\u00e7lenir\">Fark\u0131ndal\u0131k (mindfulness) egzersizle nas\u0131l g\u00fc\u00e7lenir?<\/h2>\n\n\n\n<p>Mindfulness, \u201chi\u00e7bir \u015fey d\u00fc\u015f\u00fcnmemek\u201d de\u011fildir. \u015eu an olan\u0131 yarg\u0131lamadan fark etmek demektir. Egzersiz, bu beceriyi do\u011fal olarak \u00e7al\u0131\u015ft\u0131r\u0131r; \u00e7\u00fcnk\u00fc beden s\u00fcrekli veri \u00fcretir.<\/p>\n\n\n\n<p>Ko\u015farken aya\u011f\u0131n\u0131n yere de\u011fmesini, tempolu y\u00fcr\u00fcy\u00fc\u015fte nefesini, esneme s\u0131ras\u0131nda omuzdaki gerginli\u011fi fark edebilirsin. Bu k\u00fc\u00e7\u00fck dikkat kaymalar\u0131, zihni gelecekteki felaket senaryolar\u0131ndan \u015fimdiye \u00e7eker. Olumsuz d\u00fc\u015f\u00fcnce genelde \u201cya olursa\u201d dilinde ya\u015far. Fark\u0131ndal\u0131k ise \u201c\u015fimdi ne oluyor?\u201d sorusuna d\u00f6ner.<\/p>\n\n\n\n<p>Hareketi fark\u0131ndal\u0131kla birle\u015ftirmek i\u00e7in karma\u015f\u0131k meditasyon \u015fart de\u011fil:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y\u00fcr\u00fcrken her 10 ad\u0131mda bir kez \u201c\u015fimdi buraday\u0131m\u201d diye i\u00e7inden ge\u00e7.<\/li>\n<li>Ko\u015fu veya bisiklette sadece 2 dakika nefesine odaklan; sonra b\u0131rak.<\/li>\n<li>Antrenman bitince 60 saniye dur: Nab\u0131z nas\u0131l? Omuzlar nerede? \u0130\u00e7 ses hangi tonda?<\/li>\n<\/ul>\n\n\n\n<p>Bu mikro pratikler, \u201cfark\u0131ndal\u0131k \u00e7al\u0131\u015fmas\u0131 yap\u0131yorum\u201d hissi vermeden zihni e\u011fitir. Zamanla ayn\u0131 beceri ders s\u0131ras\u0131nda da ortaya \u00e7\u0131kar: Dikkat da\u011f\u0131ld\u0131\u011f\u0131nda fark edip geri d\u00f6nmek kolayla\u015f\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ne-kadar-hareket-yeterli-ger\u00e7ek\u00e7i-bir-ba\u015flang\u0131\u00e7\">Ne kadar hareket yeterli? Ger\u00e7ek\u00e7i bir ba\u015flang\u0131\u00e7<\/h2>\n\n\n\n<p>Bir\u00e7ok \u00f6\u011frenci \u201cspor yapmal\u0131y\u0131m\u201d deyip abart\u0131l\u0131 bir program kurar, \u00fc\u00e7 g\u00fcn sonra b\u0131rak\u0131r. Daha i\u015fe yarayan yakla\u015f\u0131m: e\u015fi\u011fi d\u00fc\u015f\u00fck tutmak.<\/p>\n\n\n\n<p><strong>Haftal\u0131k minimum hedef:<\/strong> \u00c7o\u011fu g\u00fcn, en az 20\u201330 dakika orta tempolu hareket. Tempolu y\u00fcr\u00fcy\u00fc\u015f, bisiklet, ip atlama, evde k\u0131sa bir dizi hareket, dans\u2026 Hangisi s\u00fcrd\u00fcr\u00fclebilirse o.<\/p>\n\n\n\n<p><strong>Yo\u011funluk ayar\u0131:<\/strong> Konu\u015furken biraz nefesin daral\u0131yorsa tempo genelde do\u011fru aral\u0131ktad\u0131r. Nefes alamayacak kadar zorluyorsan, s\u00fcre k\u0131sa tutulsa bile motivasyon d\u00fc\u015febilir.<\/p>\n\n\n\n<p><strong>Zamanlama:<\/strong> Baz\u0131 \u00f6\u011frenciler sabah hareketiyle g\u00fcn\u00fc a\u00e7ar. Baz\u0131lar\u0131 ak\u015fam\u00fcst\u00fc zihin da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131 temizlemek i\u00e7in y\u00fcr\u00fcr. \u00d6nemli olan \u201cen iyi saat\u201d de\u011fil, senin program\u0131na yap\u0131\u015fan saat.<\/p>\n\n\n\n<p><strong>Sosyal destek:<\/strong> Arkada\u015fla y\u00fcr\u00fcy\u00fc\u015f, aileyle k\u0131sa bir tur, okul sonras\u0131 tak\u0131m sporu\u2026 Ortak hareket, yaln\u0131zl\u0131ktan beslenen olumsuz d\u00fc\u015f\u00fcnceyi de zay\u0131flat\u0131r.<\/p>\n\n\n\n<p>E\u011fer uzun s\u00fcre hareketsiz kald\u0131ysan, ilk hafta \u201czafer\u201d say\u0131s\u0131n\u0131 \u00e7ok tut. \u00dc\u00e7 k\u0131sa y\u00fcr\u00fcy\u00fc\u015f, m\u00fckemmel bir antrenman plan\u0131ndan daha de\u011ferlidir; \u00e7\u00fcnk\u00fc al\u0131\u015fkanl\u0131k kas\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"evde-ve-okulda-uygulanabilir-4-pratik\">Evde ve okulda uygulanabilir 4 pratik<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-12-dakikal\u0131k-zihin-reset-y\u00fcr\u00fcy\u00fc\u015f\u00fc\">1) 12 dakikal\u0131k \u201czihin reset\u201d y\u00fcr\u00fcy\u00fc\u015f\u00fc<\/h3>\n\n\n\n<p>Kap\u0131dan \u00e7\u0131k, telefonu cebinde sessizde tut. \u0130lk 4 dakika sadece ad\u0131mlara dikkat et. Sonraki 4 dakikada \u00e7evrede 5 \u015fey say (renk, ses, koku). Son 4 dakikada \u201c\u015fimdi ne hissediyorum?\u201d diye sor ve cevab\u0131 yarg\u0131lamadan not et.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-ders-aras\u0131-mikro-hareket\">2) Ders aras\u0131 mikro hareket<\/h3>\n\n\n\n<p>45\u201350 dakikal\u0131k oturman\u0131n ard\u0131ndan 3\u20135 dakika aya\u011fa kalk: omuz \u00e7evir, wall sit, merdiven in-\u00e7\u0131k. Ama\u00e7 ter atmak de\u011fil; kan dola\u015f\u0131m\u0131n\u0131 ve dikkati yenilemek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-d\u00fc\u015f\u00fcnce--ad\u0131m-e\u015flemesi\">3) \u201cD\u00fc\u015f\u00fcnce + ad\u0131m\u201d e\u015flemesi<\/h3>\n\n\n\n<p>Olumsuz bir c\u00fcmle tak\u0131ld\u0131\u011f\u0131nda 100 ad\u0131m at. Ad\u0131mlar biterken c\u00fcmleyi yeniden de\u011ferlendir: H\u00e2l\u00e2 ayn\u0131 m\u0131, yoksa yumu\u015fad\u0131 m\u0131? Bu, bedeni d\u00fc\u015f\u00fcnce d\u00fczenleyicisi gibi kullanmay\u0131 \u00f6\u011fretir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-haftal\u0131k-tek-keyif-hareketi\">4) Haftal\u0131k tek \u201ckeyif hareketi\u201d<\/h3>\n\n\n\n<p>Sadece performans i\u00e7in de\u011fil, keyif i\u00e7in bir aktivite se\u00e7. Basket, y\u00fczme, k\u0131sa bir ko\u015fu, evde playlist e\u015fli\u011finde hareket\u2026 \u0130yilik h\u00e2li, \u201cceza gibi spor\u201ddan de\u011fil, bedeni yeniden sevmekten beslenir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"veliler-ve-\u00f6\u011fretmenler-i\u00e7in-k\u0131sa-not\">Veliler ve \u00f6\u011fretmenler i\u00e7in k\u0131sa not<\/h2>\n\n\n\n<p>\u00d6\u011frenciye \u201cspor yap, moralin d\u00fczelir\u201d demek bazen bask\u0131 gibi gelir. Daha i\u015fe yarayan dil: \u201cBirlikte 15 dakika y\u00fcr\u00fcyelim\u201d veya \u201cBug\u00fcn bedenini de dinlendirelim.\u201d Kontrol listesi sunmak yerine ortak deneyim \u00f6nermek, direnci d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p>Ayr\u0131ca hareketi \u00f6d\u00fcl-ceza arac\u0131 yapmamak \u00f6nemli. \u201c\u00c7al\u0131\u015fmazsan spor yok\u201d yakla\u015f\u0131m\u0131, egzersizi stres kayna\u011f\u0131na \u00e7evirebilir. Daha sa\u011fl\u0131kl\u0131s\u0131: hareketi g\u00fcnl\u00fck bak\u0131m rutininin par\u00e7as\u0131 g\u00f6rmek; t\u0131pk\u0131 uyku ve yemek gibi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k\u00fc\u00e7\u00fck-bir-ba\u015flang\u0131\u00e7-plan\u0131-7-g\u00fcn\">K\u00fc\u00e7\u00fck bir ba\u015flang\u0131\u00e7 plan\u0131 (7 g\u00fcn)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u20132. g\u00fcn:<\/strong> 15 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f + biti\u015fte 1 dakika nefes fark\u0131ndal\u0131\u011f\u0131  <\/li>\n<li><strong>3\u20134. g\u00fcn:<\/strong> 20\u201325 dakika y\u00fcr\u00fcy\u00fc\u015f veya bisiklet; olumsuz d\u00fc\u015f\u00fcnce geldi\u011finde sadece \u201cfark ettim\u201d de, pe\u015finden ko\u015fma  <\/li>\n<li><strong>5. g\u00fcn:<\/strong> Sevdi\u011fin bir hareket (spor, dans, k\u0131sa ev antrenman\u0131)  <\/li>\n<li><strong>6. g\u00fcn:<\/strong> Ders aralar\u0131nda 2 mikro hareket molas\u0131  <\/li>\n<li><strong>7. g\u00fcn:<\/strong> Haftay\u0131 g\u00f6zden ge\u00e7ir: Enerjin nas\u0131l? Uykun nas\u0131l? \u0130\u00e7 sesin biraz m\u0131 yumu\u015fad\u0131?<\/li>\n<\/ul>\n\n\n\n<p>\u00d6l\u00e7\u00fct \u201cm\u00fckemmel hafta\u201d olmas\u0131n. \u00d6l\u00e7\u00fct: \u201cBu hafta bedenimi en az birka\u00e7 kez hat\u0131rlad\u0131m.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sonu\u00e7-zihin-s\u0131k\u0131\u015f\u0131nca-bedenden-ba\u015fla\">Sonu\u00e7: Zihin s\u0131k\u0131\u015f\u0131nca bedenden ba\u015fla<\/h2>\n\n\n\n<p>\u00d6\u011frenci iyilik h\u00e2li sadece motivasyon konu\u015fmalar\u0131yla kurulmaz. Bazen en net m\u00fcdahale, ayakkab\u0131lar\u0131 giyip d\u0131\u015far\u0131 \u00e7\u0131kmakt\u0131r. Egzersiz olumsuz d\u00fc\u015f\u00fcnceyi sihirli \u015fekilde silmez; ama spiralin h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, fark\u0131ndal\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve g\u00fcne biraz daha geni\u015f bir alan b\u0131rak\u0131r.<\/p>\n\n\n\n<p>Bug\u00fcn 15 dakika yeter. Yar\u0131n belki 20 olur. \u00d6nemli olan, zihnin tek ba\u015f\u0131na kalmas\u0131n\u0131 engellemek ve bedeni yeniden denkleme katmak.<\/p>\n\n\n\n<p>D\u00fczenini ve enerjini takip etmek istersen <a href=\"https:\/\/derstakip.app\">DersTakip<\/a> ile g\u00fcnl\u00fck hedeflerini sade tutabilir, hareket molalar\u0131n\u0131 da \u00e7al\u0131\u015fma ritmine ekleyebilirsin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczenli hareket olumsuz d\u00fc\u015f\u00fcnceyi yava\u015flat\u0131r, fark\u0131ndal\u0131\u011f\u0131 g\u00fc\u00e7lendirir. \u00d6\u011frenciler i\u00e7in neden i\u015fe yarad\u0131\u011f\u0131n\u0131 ve pratik ba\u015flang\u0131\u00e7 ad\u0131mlar\u0131n\u0131 \u00f6zetledik.<\/p>\n","protected":false},"author":1,"featured_media":4183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,34],"tags":[118,122,124,123,121,119,105,120],"class_list":["post-4182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogrenci-psikolojisi","category-rehberlik","tag-egzersiz","tag-farkindalik","tag-hareket","tag-mental-saglik","tag-mindfulness","tag-ogrenci-iyilik-hali","tag-ogrenci-psikolojisi","tag-olumsuz-dusunce"],"_links":{"self":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts\/4182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/comments?post=4182"}],"version-history":[{"count":1,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts\/4182\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts\/4182\/revisions\/4184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/media\/4183"}],"wp:attachment":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/media?parent=4182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/categories?post=4182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/tags?post=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}