{"id":4083,"date":"2026-07-24T16:47:57","date_gmt":"2026-07-24T13:47:57","guid":{"rendered":"https:\/\/derstakip.app\/blog\/lgs-sonrasi-bosluk-sendromu-yeni-hedef-belirleme-adimlari\/"},"modified":"2026-07-24T16:47:57","modified_gmt":"2026-07-24T13:47:57","slug":"lgs-sonrasi-bosluk-sendromu-yeni-hedef-belirleme-adimlari","status":"publish","type":"post","link":"https:\/\/derstakip.app\/blog\/lgs-sonrasi-bosluk-sendromu-yeni-hedef-belirleme-adimlari\/","title":{"rendered":"LGS Sonras\u0131 Bo\u015fluk Sendromu: Yeni Hedef Belirleme Ad\u0131mlar\u0131"},"content":{"rendered":"\n<p>LGS\u2019nin bitti\u011fi sabah \u00e7o\u011fu \u00f6\u011frenci ayn\u0131 c\u00fcmleyi kuruyor: \u201cArt\u0131k ne yapaca\u011f\u0131m\u0131 bilmiyorum.\u201d Aylar boyunca takvim, deneme ve konu listesi vard\u0131. Birden her \u015fey durunca zihin bo\u015fal\u0131yor. Bu h\u00e2le <strong>LGS sonras\u0131 bo\u015fluk sendromu<\/strong> deniyor; hastal\u0131k de\u011fil, uzun bir maratonun ard\u0131ndan gelen do\u011fal bir bo\u015falma.<\/p>\n\n\n\n<p>Bu yaz\u0131da o bo\u015flu\u011fu \u201ctembellik\u201d diye yarg\u0131lamadan okuyacak, sonra lise haz\u0131rl\u0131\u011f\u0131na bask\u0131s\u0131z bir ge\u00e7i\u015f i\u00e7in hedef ve al\u0131\u015fkanl\u0131k ad\u0131mlar\u0131n\u0131 s\u0131rayla kuracaks\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bo\u015fluk-sendromu-neden-bu-kadar-yayg\u0131n\">Bo\u015fluk sendromu neden bu kadar yayg\u0131n?<\/h2>\n\n\n\n<p>LGS d\u00f6nemi asl\u0131nda bir hedef makinesi gibi \u00e7al\u0131\u015f\u0131r. Sabah ka\u00e7ta kalkaca\u011f\u0131n, hangi denemeyi \u00e7\u00f6zece\u011fin, hafta sonu nerede olaca\u011f\u0131n bellidir. Beyin bu ritme al\u0131\u015f\u0131r. S\u0131nav bitince o d\u0131\u015f iskele bir anda \u00e7ekilir.<\/p>\n\n\n\n<p>Ortaya \u00e7\u0131kan \u015fey \u00e7o\u011funlukla \u015funlardan biri olur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcn\u00fcn b\u00fcy\u00fck k\u0131sm\u0131n\u0131 \u201cbir \u015fey yapmadan\u201d ge\u00e7irmek<\/li>\n<li>Telefona ve dizilere uzun saatler g\u00f6m\u00fclmek<\/li>\n<li>\u201cYaz\u0131k, bo\u015funa \u00e7al\u0131\u015ft\u0131m\u201d veya \u201cya sonu\u00e7 k\u00f6t\u00fc gelirse\u201d d\u00fc\u015f\u00fcnceleri<\/li>\n<li>Yeni bir \u015fey ba\u015flatma iste\u011finin gelmemesi<\/li>\n<\/ul>\n\n\n\n<p>Bunlar motivasyon eksikli\u011finden \u00e7ok, hedef kayb\u0131d\u0131r. Ama\u00e7 varken enerji vard\u0131. Ama\u00e7 kaybolunca enerji de da\u011f\u0131l\u0131r.<\/p>\n\n\n\n<p>Aileler bazen \u201cHadi \u015fimdi lise i\u00e7in \u00e7al\u0131\u015f\u201d diyerek bo\u015flu\u011fu doldurmak ister. \u0130yi niyetli olsa da, hen\u00fcz toparlanmam\u0131\u015f bir zihne ikinci bir maraton dayatmak direnci art\u0131r\u0131r. \u00d6nce bo\u015flu\u011fu kabul etmek, sonra yeni iskeleyi kurmak daha sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bu-hissi-ne-zaman-ciddiye-almal\u0131s\u0131n\">Bu hissi ne zaman ciddiye almal\u0131s\u0131n?<\/h2>\n\n\n\n<p>Bir-iki haftal\u0131k yava\u015flama \u00e7o\u011fu \u00f6\u011frenci i\u00e7in faydal\u0131d\u0131r. Uyumak, arkada\u015flarla bulu\u015fmak, uzun s\u00fcredir ertelenen basit zevklere d\u00f6nmek onar\u0131c\u0131d\u0131r.<\/p>\n\n\n\n<p>\u015eu i\u015faretler birka\u00e7 haftad\u0131r s\u00fcr\u00fcyorsa hedef kurmay\u0131 erteleme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hi\u00e7bir plan yapamamak, \u201csonra bakar\u0131m\u201d d\u00f6ng\u00fcs\u00fcnde kalmak<\/li>\n<li>Sonu\u00e7 a\u00e7\u0131klanana kadar her \u015feyi ask\u0131ya almak<\/li>\n<li>Kendini s\u00fcrekli \u201ci\u015fe yaramaz\u201d diye yarg\u0131lamak<\/li>\n<li>Uyku ve yemek d\u00fczeninin bozulmas\u0131<\/li>\n<\/ul>\n\n\n\n<p>Bunlar \u201czay\u0131f karakter\u201d de\u011fil; sinyal. Sinyali g\u00f6r\u00fcnce panik de\u011fil, k\u00fc\u00e7\u00fck bir y\u00f6n de\u011fi\u015fimi gerekir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u00f6nce-hedef-de\u011fil-toparlanma-penceresi\">\u00d6nce hedef de\u011fil, toparlanma penceresi<\/h2>\n\n\n\n<p>Yeni hedef belirlemeden \u00f6nce 7\u201310 g\u00fcnl\u00fck bir toparlanma penceresi a\u00e7. Bu pencere \u201chi\u00e7bir kural yok\u201d anlam\u0131na gelmez. Sadece s\u0131nav temposunu geri getirmezsin.<\/p>\n\n\n\n<p>Toparlanma penceresinde \u00fc\u00e7 \u015fey yeter:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Uyku saatini sabitle.<\/strong> Her gece ayn\u0131 aral\u0131\u011fa yakla\u015fmak bile zihni toparlar.<\/li>\n<li><strong>G\u00fcnde bir hareket.<\/strong> 20 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f, basket, bisiklet fark etmez.<\/li>\n<li><strong>Bir zevk + bir hafif sorumluluk.<\/strong> Kitap, m\u00fczik, k\u0131sa bir ev i\u015fi\u2026 Beyin \u201chayat devam ediyor\u201d mesaj\u0131n\u0131 al\u0131r.<\/li>\n<\/ol>\n\n\n\n<p>Bu pencereyi \u201cceza tatsi\u201d gibi de\u011fil, ge\u00e7i\u015f d\u00f6nemi gibi d\u00fc\u015f\u00fcn. LGS sonras\u0131 bo\u015fluk sendromu \u00e7o\u011fu zaman bu k\u0131sa aradan sonra yumu\u015far.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yeni-hedef-belirleme-b\u00fcy\u00fck-hayal-de\u011fil-net-\u00e7er\u00e7eve\">Yeni hedef belirleme: b\u00fcy\u00fck hayal de\u011fil, net \u00e7er\u00e7eve<\/h2>\n\n\n\n<p>\u201cLisede \u00e7ok ba\u015far\u0131l\u0131 olaca\u011f\u0131m\u201d gibi geni\u015f c\u00fcmleler iyi niyet ta\u015f\u0131r ama davran\u0131\u015f \u00fcretmez. Davran\u0131\u015f \u00fcreten hedef \u00fc\u00e7 par\u00e7al\u0131d\u0131r: y\u00f6n, s\u00fcre, \u00f6l\u00e7\u00fclebilir ad\u0131m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-y\u00f6n\u00fcn\u00fc-se\u00e7-ama-kilitleme\">1) Y\u00f6n\u00fcn\u00fc se\u00e7 (ama kilitleme)<\/h3>\n\n\n\n<p>\u00d6n\u00fcm\u00fczdeki 2\u20133 ay i\u00e7in tek bir y\u00f6n se\u00e7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lise \u00f6ncesi konu g\u00fc\u00e7lendirme (T\u00fcrk\u00e7e, matematik temeli gibi)<\/li>\n<li>Okuma ve d\u00fc\u015f\u00fcnme al\u0131\u015fkanl\u0131\u011f\u0131 kurma<\/li>\n<li>Zaman y\u00f6netimi ve d\u00fczen kurma<\/li>\n<li>Spor, hobi veya sosyal dengeyi geri alma<\/li>\n<\/ul>\n\n\n\n<p>Y\u00f6n \u201chayat\u0131m\u0131n karar\u0131\u201d olmak zorunda de\u011fil. Deneme s\u00fcr\u00fcm\u00fc gibi d\u00fc\u015f\u00fcn. Yanl\u0131\u015f se\u00e7ersen 3 hafta sonra revize edersin; bu da bir beceridir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-s\u00fcreyi-k\u0131salt\">2) S\u00fcreyi k\u0131salt<\/h3>\n\n\n\n<p>\u201cYaz boyunca \u00e7al\u0131\u015faca\u011f\u0131m\u201d belirsizdir. \u201c4 haftal\u0131k bir deneme plan\u0131 yapaca\u011f\u0131m\u201d nettir. K\u0131sa s\u00fcre, zihni korkutmaz. Bitince de\u011ferlendirme yapars\u0131n: ne i\u015fledi, ne i\u015flemedi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-haftal\u0131k-\u00f6l\u00e7\u00fclebilir-ad\u0131m-koy\">3) Haftal\u0131k \u00f6l\u00e7\u00fclebilir ad\u0131m koy<\/h3>\n\n\n\n<p>\u00d6rnekler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haftada 3 g\u00fcn, 40\u2019ar dakika matematik temel konu tekrar\u0131<\/li>\n<li>Her g\u00fcn 20 sayfa kitap + 5 c\u00fcmlelik k\u0131sa \u00f6zet<\/li>\n<li>Pazartesi\u2013Cuma sabah 08:30\u2019da masa ba\u015f\u0131nda 25 dakika odak blo\u011fu<\/li>\n<\/ul>\n\n\n\n<p>\u00d6l\u00e7\u00fclebilir olan\u0131 takip edebilirsin. \u201cDaha d\u00fczenli olaca\u011f\u0131m\u201d\u0131 takip edemezsin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lise-haz\u0131rl\u0131\u011f\u0131na-yumu\u015fak-ge\u00e7i\u015f-4-haftal\u0131k-iskelet\">Lise haz\u0131rl\u0131\u011f\u0131na yumu\u015fak ge\u00e7i\u015f: 4 haftal\u0131k iskelet<\/h2>\n\n\n\n<p>A\u015fa\u011f\u0131daki \u00e7er\u00e7eveyi oldu\u011fu gibi kopyalayabilir veya kendi h\u0131z\u0131na g\u00f6re inceltip s\u0131k\u0131la\u015ft\u0131rabilirsin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-hafta--ritim-kur\">1. hafta \u2014 Ritim kur<\/h3>\n\n\n\n<p>Ama\u00e7 performans de\u011fil, saatleri geri kazanmak.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcnde 1 odak blo\u011fu (25\u201340 dk)<\/li>\n<li>Ayn\u0131 ba\u015flang\u0131\u00e7 saati<\/li>\n<li>Telefonu odadan \u00e7\u0131karmak veya ba\u015fka odaya b\u0131rakmak<\/li>\n<\/ul>\n\n\n\n<p>Bu haftan\u0131n ba\u015far\u0131 \u00f6l\u00e7\u00fcs\u00fc: \u201c\u00c7al\u0131\u015ft\u0131m m\u0131?\u201d de\u011fil, \u201cPlanlad\u0131\u011f\u0131m saatte masaya oturdum mu?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-hafta--tek-alan-se\u00e7\">2. hafta \u2014 Tek alan se\u00e7<\/h3>\n\n\n\n<p>\u0130ki-\u00fc\u00e7 ders birden a\u00e7ma. Tek alan yeter.<\/p>\n\n\n\n<p>\u00d6rnek: Matematikte 8. s\u0131n\u0131f zay\u0131f konular\u0131n listesini \u00e7\u0131kar, haftada 3 oturumda ilerle. Ya da T\u00fcrk\u00e7e\u2019de paragraf + yaz\u0131m al\u0131\u015ft\u0131rmas\u0131 yap.<\/p>\n\n\n\n<p>Derinlik, da\u011f\u0131n\u0131k \u00e7okluktan daha iyi hissettirir. \u0130lerleme g\u00f6r\u00fcn\u00fcr olunca bo\u015fluk hissi geriler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-hafta--al\u0131\u015fkanl\u0131\u011f\u0131-ba\u011fla\">3. hafta \u2014 Al\u0131\u015fkanl\u0131\u011f\u0131 ba\u011fla<\/h3>\n\n\n\n<p>Yeni hedefi mevcut bir rutine yap\u0131\u015ft\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kahvalt\u0131dan sonra 30 dakika \u00e7al\u0131\u015fma<\/li>\n<li>Ak\u015fam y\u00fcr\u00fcy\u00fc\u015f\u00fcnden \u00f6nce 1 konu tekrar\u0131<\/li>\n<li>Her Cuma 15 dakikal\u0131k haftal\u0131k de\u011ferlendirme<\/li>\n<\/ul>\n\n\n\n<p>Al\u0131\u015fkanl\u0131klar \u201cirade\u201dye de\u011fil, ba\u011flama dayan\u0131r. Ba\u011flam net olunca ba\u015flamak kolayla\u015f\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-hafta--hafif-y\u00fckselt-kat\u0131la\u015ft\u0131rma\">4. hafta \u2014 Hafif y\u00fckselt, kat\u0131la\u015ft\u0131rma<\/h3>\n\n\n\n<p>S\u00fcre veya s\u0131kl\u0131\u011f\u0131 biraz art\u0131r. Ama \u201cher g\u00fcn 3 saat\u201de s\u0131\u00e7rama. %20\u2019lik art\u0131\u015f \u00e7o\u011fu \u00f6\u011frenci i\u00e7in yeterlidir. Ayn\u0131 haftada hem s\u00fcreyi hem zorlu\u011fu hem ders say\u0131s\u0131n\u0131 art\u0131rmak klasik \u00e7\u00f6k\u00fc\u015f tarifidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ama\u00e7s\u0131zl\u0131kla-ba\u015f-eden-k\u00fc\u00e7\u00fck-al\u0131\u015ft\u0131rmalar\">Ama\u00e7s\u0131zl\u0131kla ba\u015f eden k\u00fc\u00e7\u00fck al\u0131\u015ft\u0131rmalar<\/h2>\n\n\n\n<p>Hedef listesi yazmak yetmezse, \u015fu \u00fc\u00e7 al\u0131\u015ft\u0131rmay\u0131 dene.<\/p>\n\n\n\n<p><strong>\u201c\u015eimdi \/ Sonra \/ \u0130leride\u201d kutular\u0131<\/strong><br>Bir k\u00e2\u011f\u0131da \u00fc\u00e7 s\u00fctun a\u00e7. \u015eimdi = bu hafta. Sonra = bu yaz. \u0130leride = lise ve sonras\u0131. Her s\u00fctuna en fazla 3 madde yaz. Fazlas\u0131 zihni \u015fi\u015firir.<\/p>\n\n\n\n<p><strong>Enerji haritas\u0131<\/strong><br>\u00dc\u00e7 g\u00fcn boyunca hangi saatlerde daha canl\u0131 oldu\u011funu not et. \u00c7al\u0131\u015fma blo\u011funu o saatlere kayd\u0131r. Bo\u015fluk sendromunda en b\u00fcy\u00fck hata, bitkin saatlere zor g\u00f6rev koymakt\u0131r.<\/p>\n\n\n\n<p><strong>2 dakikal\u0131k ba\u015flang\u0131\u00e7<\/strong><br>\u201c\u00c7al\u0131\u015fmaya ba\u015flayam\u0131yorum\u201d diyorsan g\u00f6revi 2 dakikaya indir: kitab\u0131 a\u00e7, kalemi eline al, ilk soruyu oku. \u00c7o\u011fu zaman motor 2 dakikadan sonra kendili\u011finden \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"veliler-i\u00e7in-k\u0131sa-not\">Veliler i\u00e7in k\u0131sa not<\/h2>\n\n\n\n<p>\u00c7ocu\u011funa \u201cHemen yeni hedef koy\u201d demek yerine \u015funu sorabilirsin: \u201cBu hafta seni biraz toparlayacak k\u00fc\u00e7\u00fck bir d\u00fczen hangisi olur?\u201d Bask\u0131 azal\u0131nca konu\u015fma a\u00e7\u0131l\u0131r.<\/p>\n\n\n\n<p>Sonu\u00e7 kayg\u0131s\u0131n\u0131 payla\u015fmak normaldir; ama sonucu tek kimlik haline getirmek bo\u015flu\u011fu b\u00fcy\u00fct\u00fcr. \u201cSonu\u00e7 ne olursa olsun yaz\u0131 nas\u0131l ge\u00e7irece\u011fiz?\u201d sorusu hem g\u00fcvenlik hem y\u00f6n sa\u011flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"derstakip-ile-ge\u00e7i\u015fi-somutla\u015ft\u0131rmak\">derstakip ile ge\u00e7i\u015fi somutla\u015ft\u0131rmak<\/h2>\n\n\n\n<p>Yeni hedefi kafanda tutmak yerine g\u00f6r\u00fcn\u00fcr hale getirmek i\u015fi kolayla\u015ft\u0131r\u0131r. <a href=\"https:\/\/derstakip.app\">derstakip.app<\/a> \u00fczerinde k\u0131sa oturumlar, konu listeleri ve haftal\u0131k ritim kurarak LGS sonras\u0131 da\u011f\u0131n\u0131kl\u0131\u011f\u0131 takip edilebilir bir plana \u00e7evirebilirsin. \u00d6nemli olan m\u00fckemmel program de\u011fil; her g\u00fcn d\u00f6n\u00fcp bakabilece\u011fin sade bir \u00e7er\u00e7eve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bu-hafta-istersen-\u015funu-yap\">Bu hafta istersen \u015funu yap<\/h2>\n\n\n\n<p>Bug\u00fcn sadece \u015fu \u00fc\u00e7 ad\u0131m\u0131 tamamla:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>7\u201310 g\u00fcnl\u00fck toparlanma pencereni takvime yaz.<\/li>\n<li>\u00d6n\u00fcm\u00fczdeki 4 hafta i\u00e7in tek bir y\u00f6n se\u00e7.<\/li>\n<li>Bu haftaya ait tek \u00f6l\u00e7\u00fclebilir ad\u0131m\u0131 belirle (g\u00fcn + s\u00fcre + i\u00e7erik).<\/li>\n<\/ol>\n\n\n\n<p>LGS sonras\u0131 bo\u015fluk sendromu, yolun bitti\u011fi anlam\u0131na gelmez. Eski hedefin g\u00f6revi tamamland\u0131. \u015eimdi yeni ve daha yumu\u015fak bir hedef kurma s\u0131ras\u0131 sende \u2014 aceleyle de\u011fil, ad\u0131m ad\u0131m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LGS bitti, hedef de bitti gibi geliyor. Ama\u00e7s\u0131zl\u0131k hissini anlamak ve lise haz\u0131rl\u0131\u011f\u0131na yumu\u015fak ge\u00e7i\u015f i\u00e7in net hedef belirleme ad\u0131mlar\u0131.<\/p>\n","protected":false},"author":1,"featured_media":4082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,89,34],"tags":[104,103,102,105],"class_list":["post-4083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lgs","category-ogrenci-psikolojisi","category-rehberlik","tag-bosluk-sendromu","tag-hedef-belirleme","tag-lgs-sonrasi","tag-ogrenci-psikolojisi"],"_links":{"self":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":0,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/media\/4082"}],"wp:attachment":[{"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derstakip.app\/blog\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}